If the agreements are sometimes too simplified, it is still a small book with some heavy ideas. Focusing on one of these chords can dramatically improve your life and reduce stress; Focusing on all four can really change a lot of people`s lives. If followed in a general and non-fanatical way, these proposals can help you reduce a large amount of stress by helping you avoid patterns of thought and behavior that create frustration, accusations, hurt emotions and other negative emotions. One drawback of the book is that some of the chords are too extreme, and if you take them literally, they can cause additional problems in your life if taken without a proverbial grain of salt. However, with a little balance and a sense of openness, these chords can change and alleviate stress. Here is an explanation of the four agreements. The four agreements were based on the principles of the Toltecs, a pre-Columbian Mesoathsan culture in present-day Mexico. The adoption of the four agreements – be immaculate with your word, take nothing personally, do not make assumptions, do your best – is an excellent entry in the books of help for beginners. On only 168 pages, the Four Accords put a ton of wisdom into an easy-to-understand format, which will also redefine how you think about the world. Points to be aware of: many people do not recognize the strength of their words and do not see the damage that can be caused by speech without paying attention, without thinking or aggressively. Most of us are aware that yelling at someone can be annoying to them, but subtle little digs on them or gossip behind their backs can hurt others more than we recognize, and by hurting them, we hurt ourselves. 4.08 Note: Rich Dad, Poor Dad by Robert T. Kiyosaki What It Hacks: You can create a lot of stress assuming you know what others are thinking without checking with them.
Understanding that other people might have different motivations to act, even drastic worldviews on your part, and really remembering to try to understand others and discuss these motivations before jumping to conclusions about their behavior, can help prevent interpersonal conflicts. 4.11 Note: Where You Go, There You Are: Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn 4.31 Note: The Little Prince of Antoine de Saint-Exupéry 4.12 Note: Creative Visualization by Shakti Gawain Emily is a fact-checker, editor and author with expertise in psychology. What this means is that this agreement is intended to avoid gossip, lies, empty promises and other ways to create problems with our words. Just say what you mean, and realize that you can cause damage if you are not careful with what you say. 4.12 Note: The 7 Habits of Highly Effective People by Stephen R. Covey Goodreads Users rate the best self-help books giving high marks to Excellence Coach Tony Robbins` Awaken the Giant Within. This self-help book, oriented towards use, motivates readers, as the title suggests, to wake the giant inside.